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This drill emphasizes the importance of communication between the pitcher and the catcher when there is either a wild pitch or a passed ball.
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This drill will help you get your chest over you stide leg when delivering a pitch.
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Front Knee Drill (
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This is great drill that will help make it easier to get the upper body in a good throwing position.
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Communication between the pitcher and catcher on wild pitches and passed balls is something that needs to be worked on.
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This drill is good for both first baseman and pitchers because it works on pitchers covering 1st base as well as the 1st baseman\'s toss.